1. I planned an evening just for me. Our local radio station was playing "Tristan und Isolde" (the opera). I came home from work and got on my jams. Took a nice warm bath first. Got out my knitting, and a nice glass of wine, put a fire on, and listened for all four hours.
2. Am going to volunteer to serve dinner at homeless shelter. Will make me feel so good to help others.
3. Studying for finals this weekend. I may watch a Christmas special on TV, and am going to hotel for buffet dinner.
4. Fixing dinner for my room-mate and my daughter's husband. My daughter is away on a trip. Just the usual turkey, stuffing, mashed potatoes and green peas. Something special for dessert - that'll keep me busy in the kitchen on Christmas Eve.
5. Church service Christmas Eve. My Sunday School class wil sit together. May of us are single. Christmas Day I'm taking my dog for a walk in the park, kind of hiking. Enjoy nature.
6. Crying a lot because i miss him, but it won't last much longer. This Christmas i'm just going to pass on it, and i'm sure next year will be easier. maybe i'll even have a new love by then. thanks for your coaching.
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GETTING OVER A BREAKUP AT THE HOLIDAYS
"Feel those Feelings,"
Article by guest write Michael Myerscough
Lately I've had a run of clients having a very hard time getting over the end of a relationship. Coincidentally I'm also in the January edition of Psychologies magazine in an article called 'What becomes of the broken hearted?' Getting over a
relationship can be especially difficult as the holidays roll up so let me share some secrets with you about how to heal. If you're not dealing with a break up currently, but you know someone who is, maybe forwarding this ezine on will help them.
I have a client called Dorothy who's struggling to let go of a relationship with a guy who she'd initially thought was perfect for her. When we first started working together Dorothy was really angry and frustrated that yet again she was going to
have to re-build her love life. The one good thing about those feelings was that they removed any temptation to get straight back into dating.
The first step for any client I work with in this situation is to have them feel their feelings which is an essential part of the healing process. If you're already sick of feeling bad then feel free to skip to the next phase which I outline here:
http://www.therelationshipgym.com/how_to_get_over_a_break_up.htm
Some people really struggle with feeling certain feelings. Some of us are easier with anger, others with grief. Dorothy was more than comfortable with being angry but was very reluctant to admit that her anger was masking her feelings of hurt and
loneliness. Those feelings made her feel vulnerable in a way she resisted furiously. I encouraged her to explore all of her feelings by writing a 'Grief' letter to her ex.
To write your letter take the time to explore what you are going to miss and what you aren't going to miss. What are you angry about? What are you sad about? What do you fear this break up means? What was your part in the break up? What are you always going to love or appreciate about your ex?
This is referred to as a ladder of emotion and it's great to write your letter in the above order. Feel free to use those questions as headers. That said if you need to keep coming back to anger then please do and then work your way back up the ladder again. It's important that you realise that you are never going to send this letter, this way you can explore being totally unreasonable and maybe even, what would previously have been, unbearably open about just how hurt you feel.
Explore these questions in such a way that you can feel all the things you suspect may be true even if you'd rather they weren't. Write the letter as if you were writing it to someone who really cares about how you feel.
It's really important that you take time to do this. Every time you leave a relationship there is a danger that you will harden your heart due to the pain and disappointment. That hardening makes you less attractive and can begin to limit your ability to love.
If you do this properly you'll be able to reconnect with at least some of the love you felt for this person you've parted from. Not in a way that eats at you but in a way that nourishes your sense of having a life worth loving. If you've loved deeply once, then you can do it again. It takes work to keep your heart healthy and open but it's very valuable work.
This is the first step in a process that can take anywhere from days to months and it's a good solid first step. When Dorothy first began to be honest about how sad and lonely she felt she got scared about how overwhelming it felt. As if somehow she
could become lost in the feelings or she'd never feel good again. This process requires you to acknowledge that your feelings are not something to be afraid of. If you're feeling sad you are only sad. It doesn't necessarily mean there's something wrong with your life that must be fixed. Sometimes the best thing you can do for yourself is to just acknowledge that you do feel sad.
The end of a relationship is often the death of something you found to be beautiful for a while. That said, no matter how big your grief is, you're going to get through it. You are far bigger than your worst feeling.
Two months on Dorothy has learned a lot about her self and one of her unexpected breakthroughs is that being alone at home no longer makes her feel like there's something wrong with her. Suddenly being alone isn't so scary and from this place she's in a much better position to think about who she'd actually like to make a part of her life. When it comes to Finding Mr. Right the first step is to clear up what's gone on in the past so you can be free of it. Feeling your feelings is the quickest route to healing and the only way out is through. Just remember that even your darkest minute is only 60 seconds long.
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Tips on getting over a breakup
For the next steps in healing a broken heart visit
http://www.therelationshipgym.com/how_to_get_over_a_break_up.htm
* * * * * * * * * * * * * * * *
© Copyright 2005 The Relationship Gym by Michael Myerscough. All Rights Reserved. May be freely copied and distributed as long as you include the following information: "By Michael Myerscough, professional speaker and relationship success
coach. Michael has lots of great tips, tools and articles on his website that you can use. Visit him at http://www.therelationshipgym.com/ and sign up for the fr*ee
relationship information. "
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2 comments:
number 4 means you're not alone if you have people to cook for! I can't believe there aren't that many christians alone for the most family time of year. I mean you don't even have a 'top ten' alteritives to kill youself.
sychrosim not gona kill myself for christ sake im just lonely and board again and far away from home
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