Physical health is not the best indicator of successful aging, says a recent report, attitude is.
POSITIVITY, OPTIMISM, A GOOD ATTITDE - - CALL IT WHAT YOU WILL, IT WORKS.
Optimism is the facilitator of all the EQ competencies, and learning it is part of our EQ Alive! Program. It is a way of thinking and looking at things that influences how you feel. As you know, it isn't what happens to you, it's how you take it, that matters.
In a recent study, Researcher Dilip Jeste, MD, professor of psychiatry and neurosciences at the University of California at San Diego found that "Optimism and effective coping styles were . . .more important to aging successfully than traditional measures of health and wellness. These findings suggest that physical health is not the best indicator of successful aging -- attitude is."
Read the full article here.
Or copy and paste into browser: http://www.webmd.com/content/article/116/112194.htm
EQ is about your total health.
The bird flu has shown up in Turkey with the death of one child and the infection of two others. Read the full story here: http://news.bbc.couk/2/hi/europe/4582654.stm .
Your immune system is your FIRST line of defense against a bacteria (like pneumonia) and your ONLY line of defense against viruses (like bird flu). There are no cures for viruses. They can only treat the symptoms and in most cases right now, this virus is quickly fatal.
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